Seven Weeks Till Summer

The time to start has come … again. And frankly, I’m over with starting over, I’m done with not being done, and I’m finished with beginning … the redundancy makes me ill. Nevertheless, I find myself at the starting line once more.

Now, a little self-talk: enough with the defeatist attitude Erin, the life is greener anywhere but here bull***t, and the I’ve already lost before starting rhetoric must end this instant.

Ok. Better.

The deal is this: I readily accept fitness, I welcome tightness, and I want full body strength. I need health. I need energy and mental wellbeing. I need to feed my body good things and work it the way it was intended (i.e. more than a little and less than a lot). I must  push-on towards the muchiest version of myself.

I have 7 weeks until the first day of summer, enough time to pull it together for some intense (not gonna lie) shizzle (are people still izzle-ing? if not they should, because it’s awesome).

I must make this clear though – over the next few months you are going to hear a lot about getting ready for  bikini season. I do not want to be another voice among the many saying you are gross in less than an overcoat if you aren’t a certain size or heaven forbid you have certain unseemly textures to your skin. The whole thin-obsessed culture we live in is effing ridiculous.

Here’s the real deal – last week I wore a bikini to the beach, when I bent over to pick up sand toys or sunscreen-up my kid a decent fold of stretch-marked skin hung over my bottoms, also my thighs rub generously when I walk, and neither of these things make me unsuitable for bikini wearing. The only prerequisite for bikini wearing (or anything wearing really) is a body. I do not want my goals of fitness and health to be mistaken as goals of striving for an ideal body, which in my case would be a thinner body.

There are no ideal bodies.

There are only bodies.

Body confidence means being present and grateful in the body I have right this very moment, without making excuses or expecting more than what my current body offers to me. My body does not owe a standard of beauty to anyone, ever, without exception.

Seven weeks from now I plan to have a healthier body, I will not have a more valuable, lovable, or beautiful one.

I constructed eating and exercising guidelines, taking hints from all of my favorite health gurus (Tone It Up, Bob Harper, Paleo), as well as, listing specific dates between now and June 18th (my birthday) which will provide challenges for following said guidelines. JR suggested I do this, and like most every other suggestion she’s had for me over the tenure of our friendship, she has proved to be right once more. She also suggested I keep a journal of my progress. I will try.

Image

In order to celebrate my body’s capacity for health and fitness we are re-releasing our Weekly Plan Printable updated in color and font with the same superior design including tear-away shopping list, 5 meal structure, water goal bubbles and workout section.

Until next time, keep hydrated.

-Erin

CLICK HERE FOR PRINTABLE: two thirtysomethings weekly plan

Advertisements

Jumpstart to Skinny – Week One (with a grocery shopping list…BOOM!)

The road to health is paved with good intentions. It’s also littered with quinoa & chicken breasts.

– me (erin) just now

Image

(picture from @trainerbob’s instagram and he totally does)

In the blogging off season some stuff happened, not the least of which was my baby brother Mike got engaged. And, there’s nothing like an impending wedding of epic eternal family pictures to light a fire under one’s post-anniversary-trip-with-10-bonus-lbs behind. So, I made a new goal: 40 pounds down by the wedding in October.

(Now, while it may flatter me, do not say I don’t have 40 lbs to lose. Believe me, come the fall I will still be 20 pounds heavier than my 18 year old self.)

So, we have ramped up our efforts. JR posted about our commitment to Tone it Up’s spring Bikini Series (which is bomb btw, check out their workouts here here here). But, in order to get extra serious I have added another trainer to the mix: Bob Harper from tv’s Biggest Loser (his Instagram @trainerbob is worth checking out).

All the lovely Paleo bloggers we have enjoyed in the past continue to serve us well. And, the ladies over at Tone It Up are righteous to be sure. It’s just that Bob came out with a new book recently, Jumpstart to Skinny, that’s all kinds of fabu and, frankly, is exactly what Karena & Katrina  suggest in their plan (except K&K say yes to greek yogurt. golly gee, do we love greek yogurt).

Then, BONUS, my little sister Rocket decided to join us. She comes over every week to hang with my kids while I work on becoming a novelist (yeah, i know, newsflash. more on that later. promise.) and we are partnering for success.

Health Protip: Get a partner. It is next to impossible to get healthy inside a vacuum  (have you ever seen what’s inside your vacuum? Gross. SO, Game. Set. Match. Get a friend to support and join you!)

Bob articulates a 3-week plan to reprogram your metabolism and “jumpstart” the weight loss. Similar to his persona on tv’s Biggest Loser, TB’s book is charismatically on point. He is humorous, empathetic and no-nonsense.

The problem came after I read the first week’s plan and was all set to get going. I realized there wasn’t a grocery list. Whaaaaaa? So I utilized our Weekly Plan sheet, filling in all Bob’s meals (reframing a few meals that are not Paleo – he has a meal with Oats and two with Ezekial bread, thankfully dairy has been left out, besides a few sprinklings of Parmesan I will skip.).

Image

And, like the gracious host that I am, I will share my list with y’all. You will have to get the book to find the recipes and meal plan (don’t want to infringe on Bob’s copyright. You’ve just been Lawyer-ed.)

Bob Harper’s Jumpstart to Skinny Week 1 Grocery List 

(for one person)

Fresh Produce

Asparagus

Zucchini

Yellow Squash

2 Bell Peppers

Red Onion

Yellow Onion

Garlic

Green Onion

Basil Leaves

4 Plum Tomatoes

Cilantro

Jalapeno

Lemon

Limes

Spaghetti Squash

Avocado

Celery

Apple

Blueberries

Spinach

Broccoli

Swiss Chard

Watermelon

Baby Bok Choy

Shredded Cabbage (Trader Joe’s)

Power to the Green x3 (Trader Joe’s)

Parsley

Cauliflower

Fennel Bulb

Persian Cucumbers

 

Dry/Canned Goods

Quinoa

Olive Oil Spray

Sesame Oil

Low Sodium Vegtable Broth

32oz crushed low sodium canned tomatoes

Unsweetened Almond Milk

Ground Flax Seeds

Liquid Aminos

* Ezekial Bread

 

Fridge/Frozen Goods

35 Egg Whites (4 TJ’s containers)

Frozen Berries

8 4oz chicken breasts

4 oz cod fish

4 oz salmon fillet

ground turkey breast

*Parmesan Cheese

*Rolled Oats