So working out is necessary for my sanity and physique. I’ve embraced this truth. If I don’t work out I get cranky and squishy. Here is my routine.
I try to do cardio at least 4 times per week. I teach Zumba two times a week. If you love to dance, enjoy music, and are looking for an excuse to shake your booty, you should try a class. I included a link so you can check it out. I seriously love teaching and it’s the most fun way to workout. When I’m not doing Zumba I either go for a run (3-5 miles) or long bike ride (10-12 miles). Our town is super bike friendly so I try to ride as much as I can. I have an uber nerd cargo bike that both my kids fit on. Pedaling two kids around town is a great way to burn some calories.
I have two trainers for this. Karena and Katrina at Tone It Up! Their workouts are super great. They actually have a bunch posted on their You Tube! channel . I like their workouts because I can do them anywhere and anytime. I normally do them in the morning before my kids are up or during their nap time. I’ve committed to the 2013 Bikini Series so I’m doing one of these everyday!